Services

Sometimes the more you achieve, the harder it is to find balance. You strive to show up as your best self in your work, for your family, and in the relationships that matter most, but you end up feeling stuck, anxious, and overwhelmed.

Maybe you’re battling perfectionism, or you’re dealing with stress from parenting or fertility issues on the road to becoming one. Maybe you're experiencing grief, career burnout, or chronic self-doubt. Or maybe you're just feeling adrift during a major life transition. Whatever the challenge, you don’t have to face it alone.

Areas of Focus

  • Anxiety

  • Depression

  • Family or Relationship Issues

  • Career Transitions / Toxic Workplace

  • Self-Esteem and Self-Worth

  • Perfectionism

  • Creative Blocks - Writers, Directors, Actors + Artists

  • New Parents / Postpartum Concerns

  • Fertility / Family Planning

  • Sexuality

  • Shame

  • Grief + Loss

Who I Work With

  • Individual Adults (18+)

  • Couples

  • Teens (ages 12-18)

  • Other relationships (friends, siblings, creative or business partners)

More about me

My Approach

I bring an integrative style rooted in psychodynamic work, drawing from multiple therapeutic approaches to best support you including:

  • Attachment-based

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Solution-based

  • Mindful self-compassion

  • Strengths-based

  • Trauma-informed

  • Somatic and mindfulness practices

Let's connect